Howrya Folks,
I trust you're looking tanned and feeling fit!
The Sunday Tribune Photo is now in your inbox so you can treasure those moments for ever. It looks fantastic in colour!
We will have your Sponsorship Cards to you by this weekend so you can start raking in the moolah.
Its now 8 Fridays till we fly off so that is plenty of time to raise a few quid.
The Sunday Swims are progressing spectacularly! We had a great 800m swim last Sunday. 11 swimmers all in all. This Sunday we will cover 1.2 kms. Conditions allowing this will be The 40 Foot to Bullock and back, see Google Earth Map above. Come on down for 12.30!
As regards the Training Programme. Its vital that in addition to the sea swims you are getting the 2kms done in a pool! I missed it 2 weeks ago and found it very tough going last week. The Sea Swims are great for acclimatising to cold water, but if you are not doing 2kms once a week you are losing fitness. Besides the Training Programme looks great on your wall with loads of big red ticks on it!
Fair play to Damon and Paudie who ran in The Phoenix Park 10k race last Sun, and also to Trev who completed the Valentia Island Triathalon in Cork last weekend. Much Respect.
Myself and Donal will be on Phantom FM today (Wednesday) about 3.15. We'll be talking about the Nessie Challenge and all that Jazz. Tune in if you're near a Radio.
Any Requests?
Happy Paddling,
Alfonso
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